Food for Life: How the New Four Food Groups Can Save Your LifeCiting overwhelming medical evidence, Barnard reveals why a diet based on the new four food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. A 21-day program, with a side benefit of effortless and lasting weight loss for anyone who is overweight, permits a smooth transition to the four new food groups. |
Contents
Preventing and Reversing Heart Disease | 31 |
Cancer and Immunity | 58 |
Real Weight Control | 85 |
Copyright | |
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Food for Life: How the New Four Food Groups Can Save Your Life Neal Barnard, MD Limited preview - 2011 |
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½ cup ½ teaspoon 21-Day Meal Plan amount animal products apple arteries baking Banana beans beef bell pepper beta-carotene black pepper body boiled bread breakfast breast cancer broccoli brown rice bulgur burgers calcium calories carbohydrates cause cells cereal chemical chicken cholesterol cholesterol levels Clin Nutr cook cups water dairy products damage delicious diabetes diced diet dietary dinner dried effect eggs estrogen fiber fish flavors flour Four Food Groups free radicals fresh fruits garlic garlic cloves grains green health food stores heart disease heat hormones ingredients intake iron juice legumes lentils low-fat meat medium menu milk minutes onion pasta patients percent fat potatoes problems protein recipes rice vinegar risk salad saturated fat sauce Serves simmer skillet sliced soup soy sauce soymilk spinach stirring sugar tablespoons taste teaspoon teaspoon ground teaspoon salt tempeh tofu tomatoes vegetable oils vegetarian vitamin vitamin E weight whole wheat whole-grain women