Food for Life: How the New Four Food Groups Can Save Your Life

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Harmony Books, 1993 - Health & Fitness - 334 pages
11 Reviews
Citing overwhelming medical evidence, Barnard reveals why a diet based on the new four food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. A 21-day program, with a side benefit of effortless and lasting weight loss for anyone who is overweight, permits a smooth transition to the four new food groups.

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Review: Food for Life: How the New Four Food Groups Can Save Your Life

User Review  - Goodreads

This is an eye opener on the effects of animals products and the American meat and dairy industry lobby. I learned a lot about food and nutrition. The recipes look good. I will try some. There is even a menu planner. Read full review

Review: Food for Life: How the New Four Food Groups Can Save Your Life

User Review  - Goodreads

I found this at the library and was into it by several chapters before I realized it is quite an old book, published in 1993, and thus a lot of the studies cited are older than that. The author has ... Read full review

Contents

Forever Young
1
Preventing and Reversing Heart Disease
31
3
58
Copyright

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About the author (1993)

Dr. Neal Barnard is the President of the Physicians' Committee for Responsible Medicine, editor-in-chief of Good Medicine, & is on the advisory board of the Vegetarian Times. He has worked with Dean OPrnish, M.D., on his food & health research & travels extensively lecturing & promoting his books.

She has a Master's degree in nutrition and is a popular cooking and nutrition instructor throughout the United States.

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