Glycemic Index Diet For Dummies
Get proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.
The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.
Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
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Raising the Bar on Your Metabolism
Navigating the Grocery Store
Stocking Up for Success
Introducing the Glycemic Index and How to Use It to Lose Weight 9 Chapter 2 All Carbs Arent Created Equal 25
Navigating Special Occasions
Dealing with WeightLoss Pitfalls
Finding a Support System
White Bean and Chicken Chili
Baked Halibut with Quinoa Spinach and Cherry Tomatoes 272 Barley Risotto with Asparagus and Toasted Almonds
Healthy And Yummy Snacks and Desserts
Grilled Summer Vegetables on Wilted Greens with Toasted Walnuts 275 Yummiest Ugliest Black Bean Dip 283 Grilled Zucchini Mini Pizzas
Improving Your Overall Lifestyle
From Goals to Habits Making True Lifestyle Changes 293 Chapter 21Incorporating Exercise into Your Life 307 Chapter 22 Not Just for Weight Loss...
The Part of Tens
Navigating Special Occasions 151 Chapter 12 Dealing with WeightLoss Pitfalls 163 Chapter 13 Finding a Support System 179 Part IV Cooking and ...
LowGlycemic Cooking Tips and Techniques
Breakfast Recipes to Start Your Day Off Right
Baked Apples for Oatmeal
Basil Tomato and Goat Cheese Egg Scramble 234 Puffed Chile Relleno Casserole
Breakfast Recipes to Start Your Day Off Right 217 Chapter 17 Luscious Yet Easy Lunches
Curry Chicken Salad
Mixed Greens with Walnuts Pears and Goat Cheese 249 Grilled Chicken Spinach Salad
Delicious Dinner Recipes
Exploring the Glycemic Index as
Ten Myths about the Glycemic Index
Your Daily Glycemic Load
The Glycemic Load and Common Foods An AtaGlance Guide 355 Appendix B Metric Conversion Guide
All Carbs Arent Created Equal
Why and How a LowGlycemic Diet Works
Taking Portion Size into Account with
Determining How Going LowGlycemic