201 Tips for Losing Weight
This book is an attempt to educate the people who really want to lose weight on their own. Not only we will inform them about the calories but also we will try to tell them how to practically follow this knowledge. There are 201 questions and answers which will make it easy for them to understand what they have in mind.All obese people want to lose weight. But they do not understand the science behind this weight gain and loss. They do not know which foods are helpful for loosing weight and which are for gaining weight. Seeing the lucrative advertisements from slimming centres they empty their pockets and join them in the hope of losing weight. They lose weight and gain them back after they discontinue the slimming centres - as the knowledge is still missing. This book is an attempt to educate the people who really want to lose weight on their own.
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Obesity a condition or a disease?
Where are you?
Composition of our body
How obesity develops?
Complicationshazards of obesity
Calories the unit of energy in food
Weight loss by cutting calories in our food
Calorie requirement of our body
Saaol is a lifestyle
Reversing heart disease by Saaol
Weight loss by way of exercise and physical activities 15 Zero oil food the most practical solution
The concept of zero oil cooking
Avoid fat additives
Other preferred methods of cooking
Saaol can help you gain weight also
Mind control and stress management for weight reduction
Foods that we
Saaols calorie counting system
How to use Saaols calorie counting system
Yoga for weight reduction
DOS AND DONTS
WHAT IS OBESITY? What is obesity? What are the types of obesity? What is apple and pear type obesity?