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A. S. Barnes adjustable fulcrum Amateur Athletic Union American Red Cross arm lift arms extended Back Dive Backward Dive Backward Somersault backward springs Beach and Pool bend Brandsten butt end chest Correct position Dive Swan Dive With spring diving board diving equipment enter the water feet first entry floor Flying Somersault foot length Forward and Backward Forward Dive Forward Somersault forward spring fulcrum area Full Gainer full twist fully extended Half Gainer hands Hazelton head first entry height inches Instructor Keep knees locked Land layout left right legs and feet M. H. Naigles meter board meter stand N.C.A.A. Swimming Guide numbers Official N.C.A.A. Swimming One-Half Twist original position Plain Front Dive pupil Recreational Diving Repeat return to original right left Semi-Squat Skill Sheet spinning dive Springfield College Standing at attention Stretch Swan position Swimming and Diving Swimming Pool toes Try the dive tuck pike variations and twists water line Water Polo