Fitness Instructor Training Guide |
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Contents
ANATOMY | 1 |
Bones | 23 |
Chapter Review | 39 |
KINESIOLOGY | 41 |
Muscles | 47 |
302 | 54 |
LEADERSHIP | 85 |
Sample Routines and Movements | 119 |
Rotator Cuff | 193 |
People with Diabetes | 251 |
GUIDELINES | 278 |
105 | 280 |
Chapter Review | 296 |
Selection and Conduct | 301 |
| 321 | |
276 | 324 |
Common terms and phrases
ability activity addition allowing American arms associated avoid balance ball beginning blood body bone cause chest combinations complete contract abdominals counts creating Cues decrease developing diabetes diet disease eating effective elbows energy Enhancing exercise extend factors feet fitness fitness professionals flexibility floor foot force forward front function glucose goals hands head heart hips hold important improve increase individual injury instructors intensity joint jumping keeping kicks knees lead levels lift lower maintain Medicine movement moves muscles neutral Nutrition obesity pain participants percent person Photo physical position pressure prevent proper protein pull punches recommendations reduce relax repetitions require resistance resulting risk rotate safe sets shoulder side slightly spine starting step strength stress stretch Table teaching tissue toes upper weight women workout
Bibliographic information
| Title | Fitness Instructor Training Guide |
| Author | Cheryl L. Hyde |
| Contributor | American Association for Active Lifestyles and Fitness |
| Edition | illustrated |
| Publisher | Kendall Hunt, 2002 |
| ISBN | 0787292931, 9780787292935 |
| Length | 327 pages |
| Subjects | › Education / Physical Education |
| Export Citation | BiBTeX EndNote RefMan |