Fitness Instructor Training Guide |
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Contents
ANATOMY | 1 |
41 | 24 |
The Nervous System | 26 |
Types of Muscle Fibers | 34 |
KINESIOLOGY | 41 |
Muscles | 47 |
Chapter Review | 83 |
95 | 110 |
Adductors | 210 |
103 | 227 |
Chapter Review | 240 |
225 | 244 |
153 | 256 |
Obesity and Weight | 261 |
ChemicalsDrugsMedications | 270 |
Athletes | 276 |
Common terms and phrases
acids activity addition allowing American arms associated avoid balance ball blood body bone cause chest combined complete contract contract abdominals counts creating Cues decrease developing diabetes diet disease eating effective elbows energy Enhancing exercise extend factors feet fitness fitness professionals flexibility floor foot forward front function glucose goals hands head heart hips hold important improve increase individual injury instructors intensity joint jumping keeping kicks knees lead levels lift lower maintain Medicine movement moves muscle neutral Nutrition obesity occur pain participants percent person Photo physical position pressure prevent proper protein pull punches recommendations reduce relax repetitions require resistance risk rotate safe sets shoulder side slightly spine Sports starting step strength stress stretch Table teaching tissue toes upper weight women workout
Bibliographic information
| Title | Fitness Instructor Training Guide |
| Author | Cheryl L. Hyde |
| Contributor | American Association for Active Lifestyles and Fitness |
| Edition | illustrated |
| Publisher | Kendall Hunt, 2002 |
| ISBN | 0787292931, 9780787292935 |
| Length | 327 pages |
| Subjects | › Education / Physical Education |
| Export Citation | BiBTeX EndNote RefMan |