Fitness Instructor Training Guide

Front Cover
Kendall Hunt, 2002 - Education - 327 pages
 

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Contents

ANATOMY
1
41
24
The Nervous System
26
Types of Muscle Fibers
34
KINESIOLOGY
41
Muscles
47
Chapter Review
83
95
110
Adductors
210
103
227
Chapter Review
240
225
244
153
256
Obesity and Weight
261
ChemicalsDrugsMedications
270
Athletes
276

Sample Routines and Movements
119
Back Kicks
125
FLEXIBILITY
135
Chapter Review
143
48
157
Fitness Balls
170
Chapter Review
178
Rotator Cuff
193
51
199
105
280
Chapter Review
296
Record keeping
302
GLOSSARY
309
302
321
106
325
154
327
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