108 Pearls to Awaken Your Healing Potential

Front Cover
Hay House, Inc, Apr 11, 2017 - Medical - 256 pages

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit.

Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health.

With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!

 

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Contents

Foreword by Dr Veerabhadran Ramanathan Introduction
Establish Your Foundation for Health
Your Genes Do Not Determine Your DestinyYou
You Are What You
Nutrition for Good Health and Healing
Supplements A Natural Prescription for Good Health?
Turn Your Stress into Strength
Take a Holistic Approach to Mental Health
One World Preserve Your Health Protect the Planet
Its Your Life Make It Matter
Afterword
The Medical SymptomToxicity Questionnaire
Guide to the Elimination Diet
Mediterranean Diet Test
Glycemic Index and Glycemic Load
The Calming Power of Mantra

Healthy Relationships Matter
Changing Your Thoughts Can Change Your Life
Strengthen Your Spirituality
The Energy to Heal
Homeopathy FirstAid
Bibliography
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About the author (2017)

Board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, Dr. Mimi Guarneri is president of the American Board of Integrative Holistic Medicine, the founder and medical director of Guarneri Integrative Health at the Pacific Pearl La Jolla, and senior advisor at Atlantic Health for the Center for Well Being. She began her career at Scripps Clinic in interventional cardiology. Recognizing the need for a more comprehensive and more holistic approach to cardiovascular disease, she pioneered the Scripps Center for Integrative Medicine, where state-of-the-art cardiac imaging technology and lifestyle-change programs are used to aggressively diagnose, prevent, and treat cardiovascular disease. Dr. Guarneri has been featured on NBC’s TODAY and PBS’s To the Contrary and Full Focus. Her work was also featured in a two-part PBS documentary, The New Medicine. Dr. Guarneri has been recognized for her national leadership in integrative medicine by the Bravewell Collaborative and has served as chair of the Bravewell Clinical Network for Integrative Medicine. In 2011, Dr. Guarneri was the winner of the Bravewell Leadership Award, which honors a physician leader who has made significant contributions to the transformation of the U.S. health-care system. Website: PacificPearlLaJolla.com

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