The Belly Fat Cure#

Front Cover
Hay House, Inc, Jan 6, 2015 - Health & Fitness - 256 pages
For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!
 

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Contents

Lose Your Belly in One Week
The One Critical
The OneWeek Challenge and Beyond
Carb Swap Meals
Carb Swap Products
Carb Swap Food List
Tone Your

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About the author (2015)

Jorge Cruise is the #1 New York Times best-selling author of over 20 diet and fitness books in over 16 languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection.

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