60 Second Chronic Pain Relief: The Quickest Way to Soften the Throb, Cool the Burn, Ease the Ache
Using plain language and eye-opening:60 second techniques, Dr. Lehndorff teaches how to reprogram your way of thinking about pain and gives effective methods to deal with it. Then, by addressing the benefits and problems of medications, exercises and mental conditioning, he shows how it is possible not just to cope with pain, but to attack it and actually thrive.
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60 SECONDS OF INFORMATION ABOUT PAIN
YOU AND YOUR PAIN
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60 Second Pain ache activities acute pain addiction adjustments aggravate alcohol attitude better Biofeedback blood pressure blood vessels body bone brain breathing caffeine cane cause changes chemicals chronic pain chronic stress cold condition depression diet Dilantin disease doctor drugs electrodes endorphins especially exercise experiencing chronic pain feel fibromyalgia fight pain Floor gymnastics fractures Gate Theory habits happy hurt hypnosis imagine important improvement injections intake keep LET GO limitations meal medications medicine mind is stronger mood muscles narcotics nerve blocks nerve fibers nervous system opioid receptors osteoporosis override pace pain control pain experience patients person physical Plan post-herpetic neuralgia posterior horn problem RELAX AND LET Relaxation Response Remember shingles side reactions skin sleep smoking someone spinal cord steroid stop success suffering techniques TENS machine things treated treatment trigger points vertebrae visual imagery vitamin walk weight loss