Universal Meditation: Key to Mental and Physical HealthRelieve stress by using this method of meditation. |
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Page 63
... instructor of meditation ; however , if this is not possible , you should consider each method and select that which will work best for you . 1. Susoku - kan : 2. Koan - kan : 63 Thinking and Non-thinking Meditation •
... instructor of meditation ; however , if this is not possible , you should consider each method and select that which will work best for you . 1. Susoku - kan : 2. Koan - kan : 63 Thinking and Non-thinking Meditation •
Page 64
Key to Mental and Physical Health Aiyoshi Kawahata. 1. Susoku - kan : 2. Koan - kan : 3. Mokusō - kan : 4. Ajikan : 5. Getsurin - kan : 6. Nichirin - kan : 7. Mandara - kan : 8. Zuisō - kan : 9. Shinsō - kan : 10. Shōmyōkan : Counting ...
Key to Mental and Physical Health Aiyoshi Kawahata. 1. Susoku - kan : 2. Koan - kan : 3. Mokusō - kan : 4. Ajikan : 5. Getsurin - kan : 6. Nichirin - kan : 7. Mandara - kan : 8. Zuisō - kan : 9. Shinsō - kan : 10. Shōmyōkan : Counting ...
Contents
What is Meditation? | 15 |
How to Meditate | 39 |
Thinking and Nonthinking Meditation | 63 |
Copyright | |
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Common terms and phrases
abdomen abdominal respiration adjustment Aiyoshi Kawahata Amida Buddha anxiety anza attain autonomic nervous system become birth blood pressure body and mind Buddhist cerebral cortex chant the Nembutsu chōshin chōsoku close your eyes concentrating count the number daily distractions earth enlightenment entire body environment essence eventually exhale exist feel function getsurin-kan gyōga Hakuin Hakuyu heaven herdsman human hypertension hypothalamus inhaling introspection Japanese Kapilavastu koan Kyoto Kyoto University live liver meisō method of meditation mind and body mind control nanso natural nichirin-kan number of breaths one's organs practice problems psychological psychosomatic diseases psychosomatic illness Pure Land quietly recite the Nembutsu relax rhythm Sakyamuni's satori seiza position seven minutes Shinran Shinsō-kan shōmyō Siddhartha Gautama sitting sleep spirit stomach stress suffering sūsoku-kan teaches technique tension thighs three minutes tion true truth Universal Meditation Method wisdom World Honored world of meditation worldly thoughts yoga zazen Zen Buddhism Zen master