Universal Meditation: Key to Mental and Physical HealthRelieve stress by using this method of meditation. |
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Page 63
... thinking appears to be a function of the entire brain and , indeed , the entire body . Thus , the entire body must be adjusted in order to collect , absorb , and understand the worldly thoughts and distractions surrounding us . I ...
... thinking appears to be a function of the entire brain and , indeed , the entire body . Thus , the entire body must be adjusted in order to collect , absorb , and understand the worldly thoughts and distractions surrounding us . I ...
Page 77
... worldly thoughts , thus integrating mind and body . The ability to meditate is the most wonderful gift given to ... Thinking and Non - thinking Meditation 77.
... worldly thoughts , thus integrating mind and body . The ability to meditate is the most wonderful gift given to ... Thinking and Non - thinking Meditation 77.
Page 80
Key to Mental and Physical Health Aiyoshi Kawahata. worldly thoughts . After three minutes of respiration control , begin to meditate . Devote yourself solely to the practice of shinsō - kan ( thinking about whatever comes to mind ) and ...
Key to Mental and Physical Health Aiyoshi Kawahata. worldly thoughts . After three minutes of respiration control , begin to meditate . Devote yourself solely to the practice of shinsō - kan ( thinking about whatever comes to mind ) and ...
Contents
What is Meditation? | 15 |
How to Meditate | 39 |
Thinking and Nonthinking Meditation | 63 |
Copyright | |
2 other sections not shown
Common terms and phrases
abdomen abdominal respiration adjustment Aiyoshi Kawahata Amida Buddha anxiety anza attain autonomic nervous system become birth blood pressure body and mind Buddhist cerebral cortex chant the Nembutsu chōshin chōsoku close your eyes concentrating count the number daily distractions earth enlightenment entire body environment essence eventually exhale exist feel function getsurin-kan gyōga Hakuin Hakuyu heaven herdsman human hypertension hypothalamus inhaling introspection Japanese Kapilavastu koan Kyoto Kyoto University live liver meisō method of meditation mind and body mind control nanso natural nichirin-kan number of breaths one's organs practice problems psychological psychosomatic diseases psychosomatic illness Pure Land quietly recite the Nembutsu relax rhythm Sakyamuni's satori seiza position seven minutes Shinran Shinsō-kan shōmyō Siddhartha Gautama sitting sleep spirit stomach stress suffering sūsoku-kan teaches technique tension thighs three minutes tion true truth Universal Meditation Method wisdom World Honored world of meditation worldly thoughts yoga zazen Zen Buddhism Zen master