Yoga to the Rescue: Remedies for Real Girls
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.
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Poses at a Glance
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30 seconds-1 minute 43 Sequence Adho Mukha Svanasana ankles back and lift Bend your knees Bend your right benefits Strengthens Bharadvaja's pose Bharadvajasana big toe pose bolster bound angle pose calf muscles Calms chair Chaturanga elbows extended leg intense facing dog pose facing forward feet floor Focus points Keep folded blanket foot out 90 Halasana hand & foot heels Hold for 30 insomnia intense stretch pose Karani Keep your legs kneecaps by tightening leg intense stretch legs a comfortable legs stretched lift your chest Lift your kneecaps Lift your torso Lift your waist lovely rescue Mega Benefit Sequence neck numbers below RescueGirl Paschimottanasana intense stretch Pranayama Prasarita Padottanasana RAGTIME Raise your arms Relieves RescueGirl correspond right foot Roll your shoulders Sarvangasana Savasana sciatica SEXY shoulder blades shoulders back Sirsasana sit bones spine stand pose style tension headache tightening your thighs Tones tummy Turn your right Uttanasana Virabhadrasana warrior pose yoga