Yoga to the Rescue: Remedies for Real Girls

Front Cover
Sterling Publishing Company, 2007 - Health & Fitness - 124 pages
8 Reviews
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It’s packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences.” This tool is as enjoyable as it is helpful.
 

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Review: Yoga to the Rescue: Remedies for Real Girls

User Review  - Goodreads

I had this on my shelf for awhile and only now started to really try out yoga and I'm almost kicking myself for not getting into it sooner because I might be in love with it. This is a great little reference book to yoga poses. Read full review

Review: Yoga to the Rescue: Remedies for Real Girls

User Review  - Gen - Goodreads

I had this on my shelf for awhile and only now started to really try out yoga and I'm almost kicking myself for not getting into it sooner because I might be in love with it. This is a great little reference book to yoga poses. Read full review

Contents

Introduction
1
Get started
8
Poses at a Glance
104
Copyright

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