The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.
In The Antianxiety Food Solution, you’ll discover:
What people are saying - Write a review
LibraryThing ReviewUser Review - saresmoore - LibraryThing
While there are a few helpful tips on using a good diet to manage anxiety, there was very little new information in this for me. The skew of the book is overtly pessimistic and Scott's conclusions are ... Read full review
Review: The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End CravingsUser Review - Hilary Fournier - Goodreads
I liked the book. It was easy to read, but not much new information for me, personally. Read full review