The F-Factor Diet: Discover the Secret to Permanent Weight Loss

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Penguin, Dec 4, 2007 - Self-Help - 288 pages
4 Reviews
A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
 

What people are saying - Write a review

Gonna lose that weight!

User Review  - kyunggido - Overstock.com

I am a medical professional so I am always skeptical when the next newest best diet fad comes out. This book has solid facts I checked them out. It is easy to read easy to understand and easy to do. Im looking forward to losing weight! Read full review

John's story: the last eyewitness

User Review  - Not Available - Book Verdict

Decrying fad diets, board-certified dietician Zuckerbrot devised a diet that emphasizes fiber consumption without worrying much about carbs, fats or calories. The key, she asserts, is combining fiber ... Read full review

Contents

How Did We Get So Fat? And Why the FFactor Diet
WHY FIBER HOLDS THE KEY
iii
Myth
xxx
The Secret Weapon for Healthy Weight Loss
xxxvii
Jumpstart Your Weight Loss
lviii
Continued Weight Loss
lxxxi
MaintenanceEating for Life
cvi
Dining Out and Ordering
cxvi
Exercise to Empty Your Glycogen Stores
cxxxiii
The FFactor Diet Recipes
cxlii
APPENDIX A Fiber Content of Popular Foods
39
Index
49
About the Author
72
Copyright

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About the author (2007)

Tanya Zuckerbrot, MS, RD, is the creator of the popular F-Factor Diet and the first Registered Dietitian with a national food line. She completed her Master’s degree in Nutrition and Food Studies at New York University, graduated with honors and fulfilled her dietetic internship at NYU Medical Center. She has appeared on The View, The Today Show, The Early Show, The Rachael Ray Show, MSNBC, ABC News, Good Morning America Health, CBS Evening News, The O’Reilly Factor, Extra, Good Day New York and in many other local and national media platforms.


From the Trade Paperback edition.

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