The F-Factor Diet: Discover the Secret to Permanent Weight Loss

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Penguin, Dec 4, 2007 - Health & Fitness - 288 pages
3 Reviews
**Featured in Allure, New York magazine, Town & Country, and more

A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

What people are saying - Write a review

Gonna lose that weight!

User Review  - kyunggido -

I am a medical professional so I am always skeptical when the next newest best diet fad comes out. This book has solid facts I checked them out. It is easy to read easy to understand and easy to do. Im looking forward to losing weight! Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- herbal medicine books
- spinal and cord abdominal binder injury
- atkins diet menu sample
- history of herbal medicine
- electrical abdominal exercise equipment
Good Luck!


How Did We Get So Fat? And Why the FFactor Diet
The Secret Weapon for Healthy Weight Loss
Jumpstart Your Weight Loss
Continued Weight Loss
MaintenanceEating for Life
Dining Out and Ordering
Exercise to Empty Your Glycogen Stores
The FFactor Diet Recipes
APPENDIX A Fiber Content of Popular Foods
About the Author

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About the author (2007)

Tanya Zuckerbrot, MS, RD, is the creator of the popular F-Factor Diet and the first Registered Dietitian with a national food line. She completed her Master’s degree in Nutrition and Food Studies at New York University, graduated with honors and fulfilled her dietetic internship at NYU Medical Center. She has appeared on The View, The Today Show, The Early Show, The Rachael Ray Show, MSNBC, ABC News, Good Morning America Health, CBS Evening News, The O’Reilly Factor, Extra, Good Day New York and in many other local and national media platforms.

From the Trade Paperback edition.

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