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Abandon Ship Administration ankles arm action arm pull arm recovery arm stroke Artificial Respiration backstroke backward ball Basic Strokes beginning boat Bobbing body breast stroke breathing bulkhead butterfly stroke cadet carry Checkout chest Clothing Coach Competitive games crawl stroke debris Dilbert distance swimming diver dog paddle Drills elbows Elementary Back Stroke entry equipment exhalation face feet float flutter kick forward frog kick front crawl grasping the gutter hand head hips hurdle inflate inhalation instruction instructor jacket jump knees lane leg kick LESSON Lifesaving muscles Naval Aviation officer Ohio State University palms pass performance permit pilot plane PLATE player practice Pre-Flight procedure prone pupil pushoff race raft relays rescue scissor kick sculling shallow water shoulders Side Stroke Sidestroke skills Somersault sprint starting submerged surface dive swim underwater take-off Treading Trudgen tuck turn underwater swimming V-Five Water Basketball Water Polo wrist Yard Swim