Keeping Fit (Unabridged): How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner HarmonyThis carefully crafted ebook: "Keeping Fit (Unabridged)” is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized.” Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life. |
Contents
Keeping Fit Chapter II The Miracle of Food | |
What to Eat or The Science of Nutrition | |
A Vegetable or a Mixed Diet Which? | |
Natures Own Food? | |
How Food Affects Character | |
Culinary Crimes and Complex Living | |
Appetite and Joy in Eating | |
Overeating | |
Eating for Efficiency | |
Foods Fads and Habits | |
Fatigue Poison | |
How Nature Mothers | |
What to Eat After Fifty | |
Masterfulness and the Great Out of Doors | |
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acid albumen alimentary alimentary canal animal appetite assimilated become better biliousness blood body brain cells brain food brain power brain workers bread breathing cause cold condition contain cooking craving danger day’s delicate deterioration developed digestive apparatus digestive organs digestive processes disease drink dyspepsia eaten efficiency eggs eliminated energy especially excess exercise fact fatigue flavors flesh food values force fruit gastric juice glands gout habits happiness Horace Fletcher human ignorance indigestion injurious kidneys kinds of food lack large amount live liver lungs man’s masticated material meal meat diet milk mind muscles Nature Nature’s necessary nerves nitrogenous nourishment nutriment nutrition one’s phosphorus physicians poisons poor potash potatoes realize require rice rich salts scientific scurvy skin sleep sorts starch stomach substances suffer sugar things tissues trouble tuberculosis uric acid vegetable diet vegetarians vigorous vitality wonderful