Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body

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Morgan James Publishing, 2010 - Health & Fitness - 200 pages
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If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight.

Learn to make wise food and eating choices
Permanently change the way you eat and think about food
End your weight struggle forever and free yourself from food worries
Learn to accept your body

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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Good Luck!

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About the author (2010)

Laura Katleman-Prue is a graduate of the Theravision Program in Transpersonal Psychology. She has been teaching meditation and non-duality since 2007 and successfully counseled people about their eating issues, both individually and in Skinny Thinking Workshops. Skinny Thinking grew out of her desire to share the techniques that permanently healed her eating, weight, and body image issues.

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