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accept achievement act of eating addicted amount anorexic asked aware become begin binge body feels body image body signals body's breakfast bulimics Callanetics calories CHAPTER SUMMARY chatter Chiara chocolate choices choose circle clients comfortable compulsive Compulsive Overeater cookie core Covert Bailey create decide diet disordered eating eaten eater eating occasion eating pattern Ellis Park emotional enjoy everything exercise external controls fear felt FIGURE goal grid healthy boundaries healthy eating Hunger Rating Scale hungry ice cream identify incest Inner Eating process instincts insulin internal issue Jennifer Linda listen look lose weight lunch Martha messages muscles myse never nibbling nutrition overeat overweight Pac-Man perfect perfectionist person Philip Friedman physical pizza plate pounds problem realized responsibility sense sexual abuse Snack starving stomach stop eating stress stuffed taste taste buds teach tell thin things thought tion uncon want to eat