Kicking Butts: Quit Smoking and Take Charge of Your Health
These simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Facing the Challenges of Quitting
Its Up to You
5 other sections not shown
Other editions - View all
addicted to nicotine American Cancer Society American Lung Association American Smokeout amount of nicotine asthma body brain Break the Link bupropion Zyban Chapter Chew coffee cold turkey commitment to quit cope with stress coughing cravings distract doctor drug eating ex-smokers exercise form of nicotine friends habit headache health care professional health care provider help you quit Kicking Butts last cigarette loved lung minutes months mouth Nicotine affects nicotine gum nicotine inhaler Nicotine nasal spray nicotine patch nicotine polacrilex nicotine replacement therapy person Phone physical addiction Possible side effects quit attempt Quit Day quit smoking Quitline quitting plan Quitting Reminders ready reasons for quitting relaxing reward schedule sleep smoke-free spend staying quit stop smoking stop-smoking medications stop-smoking programs support group taking bupropion talk things throat lozenges triggers try to quit urge to smoke walk want to quit want to smoke weeks withdrawal symptoms WNTD