5-minute Massage: Quick & Simple Exercises to Reduce Tension & Stress

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Sterling Publishing Company, 1995 - Health & Fitness - 95 pages

Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere--at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--"American Bookseller." A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere--at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--" American Bookseller

. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches.

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Contents

Contraindications
9
A WEIGHT OFF
29
Working the Shoulder
35
Copyright

4 other sections not shown

Common terms and phrases

abdomen aching ankle arms and hands Asthma become tense bone Boosting energy bottom breathing calf muscles calm Constipation Digestion ears erector spinae explore eyes Eyestrain face feel fingers fingertips Five Minute Massage flow of energy foot forehead gently begin head headaches Heart Governor hips increase circulation Intestine 14 joint keep knee Large Intestine legs and feet located loose fist loosen the whole lot of tension Lower back pain massage the whole Menstrual pain meridians move movement nasal Nasal congestion neck and shoulder palms pelvis place your hands place your thumb pound POWER POINTS problems region relax release tight releasing tension relieves tired repeat scalp sequence shake Shoulder tension side Sinus congestion skull slipped disc slowly small circles Small Intestine soothe Sore throats spend spine Spleen stiff stimulates circulation stress and tension stretch tight muscles toxins Travel sickness Triple Heater upper back varicose veins vertebrae whole area wrist

Bibliographic information

Title5-minute Massage: Quick & Simple Exercises to Reduce Tension & Stress
AuthorRobert Thé
Editionillustrated
PublisherSterling Publishing Company, 1995
ISBN0806942002, 9780806942001
Length95 pages
Subjects › 

Health & Fitness / Massage & Reflexology
  
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