Weight Training for Runners |
Contents
Introduction | 9 |
A Personal Discovery | 13 |
Running and Strength | 16 |
Copyright | |
10 other sections not shown
Common terms and phrases
ability arms athletes back straight balance barbell began begin Bend benefit better build cardiovascular chest complete condition continue course develop distance dumbbell elbows endurance energy exercise fact feel feet felt finish flexibility floor followed forward getting goals GUTS Figure half hands head heart hold improved increase injuries intense it's jump Keep knees least legs less lifting light lower marathon MICHIGAN miles minutes Figures move movements muscle groups muscles muscular strength neck overhead percent performance person physical fitness position probably progress race raise reason regular repetitions Reps resistance rest routine runners running Sets shoes shoulders side sit-ups slowly Squat Stand starting straight strength stress stretch stronger thighs thing toes touch upper body warming warmup weight lifting weight training women workout you'll