Weight Training for Runners |
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Page 41
... up and wait more than 15 minutes to start exercising , you'll have to start warming up all over again . Warming up ... Sit - ups and leg raises are for the stomach , back , and hips . Note : These exercises are based on the assumption ...
... up and wait more than 15 minutes to start exercising , you'll have to start warming up all over again . Warming up ... Sit - ups and leg raises are for the stomach , back , and hips . Note : These exercises are based on the assumption ...
Page 45
... SIT - UPS WITH WEIGHT These bent - knee sit - ups can be done with a slant board ( as shown ) or by tucking your toes under anything solid - a chair , bed , dresser , whatever . Place either a light barbell plate or a light dumbbell ...
... SIT - UPS WITH WEIGHT These bent - knee sit - ups can be done with a slant board ( as shown ) or by tucking your toes under anything solid - a chair , bed , dresser , whatever . Place either a light barbell plate or a light dumbbell ...
Page 66
Ardy Friedberg. Figure 22 : Crunch sit - ups CRUNCH SIT - UPS Crunches are done in the same way as regular bent - leg sit - ups ; but instead of going all the way up to touch your knees , just go halfway up very slowly and lower yourself ...
Ardy Friedberg. Figure 22 : Crunch sit - ups CRUNCH SIT - UPS Crunches are done in the same way as regular bent - leg sit - ups ; but instead of going all the way up to touch your knees , just go halfway up very slowly and lower yourself ...
Contents
Introduction | 9 |
A Personal Discovery | 13 |
Running and Strength | 16 |
Copyright | |
10 other sections not shown
Common terms and phrases
12 minutes arms length athletes average runner back straight BAR OR DUMBBELL barbell BENCH PRESS Bend BENT-OVER ROWS better body fat body's bodybuilding buttocks cardiovascular system complete workout develop distance running elbows energy feel feet Frank Shorter frontal thighs fully extended glycogen GUTS GUTS Figure hamstrings head heart rate hips increases flexibility Keep the back Keep your back knees Leg raises lift weights lower back marathon mileage miles a week minutes Figures movements muscular endurance muscular strength Olinek overhead position OVERHEAD PRESSES percent performance physical fitness physiologists power clean pump iron quadriceps race repetitions Reps routine running shoes Sets shoulder width shoulders and neck sit-ups Squat jump starting position stomach stress stretch stronger tendons touch the floor training effect TRAINING for Runners triceps upper body upper-body strength warming warmup weight lifting weight training weight-training exercises weight-training program women York City Marathon