The Language of Letting Go

Front Cover
Hazelden, 1990 - Religion - 393 pages
10 Reviews
The Language of Letting Go

Melody Beattie, the bestselling author of " Codependent No More" and " Beyond Codependency ," has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.

Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are--their beliefs, thoughts, instincts, feelings--and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life"

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Excellent Book for People in Recovery

User Review  - ladycatzeyes35 -

This book was recommended to me by several in my recovery network. Its important to understand these concepts and to be aware of how our need to control andor become caretakers can cause our own ... Read full review

Highly recommend this book!

User Review  - impulseshopper69 -

Why didnt someone recommend this book to me sooner My sons addiction had nearly driven me to the brink of insanity. I couldnt cure his disease and I surely couldnt control him. This book of daily ... Read full review

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About the author (1990)

<p>In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books, including <em>Codependent No More, Beyond Codependency, The Language of Letting Go, More Language of Letting Go,</em> and <em>52 Weeks of Conscious Contact.</em> Her first book, <em>Codependent No More,</em> was published by Hazelden in 1986. </p><p> Melody's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--struck a universal chord among families struggling with a loved one's addiction. Twenty years later, the concepts continue to ring true for millions worldwide, as the book has sold more than four million copies and has been translated into more than a dozen languages. </p><p> Melody currently has 13 titles with Hazelden and several more with other publishers. One of Melodies more recent titles with Hazelden is, <em>The Grief Club</em>, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new ""club"" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth. She writes, ""There's a secret to getting through loss, pain, and grief. If we're alone we can't see who we are. When we join the club, other people become the mirror. Through them, we see ourselves and gain an understanding of what we're going through. Then slowly, real slowly, we learn to accept who we see in the mirror."" </p><p> In 2007, Hazelden published Melody's newest title, <em>Gratitude</em>, a beautifully illustrated collection of passages from Melody's earlier work that encourages readers to reconnect with what's truly important in life--the everyday blessings that are ever-present and ever-sustaining. For more information about Melody and her books, visit the author's Web site. </p>

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