The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition. |
Contents
Training Intensity | |
PURPOSEFUL TRAINING | |
Building Fitness | |
PLANNING TO RACE | |
Planning a Week | |
THE COMPETITIVE EDGE | |
Muscular Force | |
The Training Diary | |
Epilogue | |
Bike Workouts | |
Combined BikeRun Brick Workouts | |
Bibliography | |
Index | |
Other editions - View all
The Triathlete's Training Bible: The World's Most Comprehensive Training ... Joe Friel No preview available - 2016 |
Common terms and phrases
A-priority race achieve advanced abilities aerobic capacity aerobic endurance anaerobic threshold Applied Physiology athletes base period basic abilities build period Chapter coach Conditioning Research cycling drill endurance workouts example fatigue fitness focus goal hard training hard workout heart rate monitor heart rate zone improve increase injury intensity intervals Joe Friel Journal of Applied Journal of Sports Journal of Strength lactate lactate threshold limiters Medicine and Science minutes muscles muscular endurance muscular force overtraining pace zone peak pedaling percent plyometrics power meter pull buoy race day race performance rest and recovery ride Runners Science in Sports season sessions speed skills Sports and Exercise Sports Medicine Sports Sciences SPRINT POWER Strength and Conditioning strength training subperiods swim Table three sports training diary training load training plan training zones triathletes triathlon two-a-day VO2max warm-up weekly volume weight lifting