Imagery in Sports and Physical PerformanceAnees A. Sheikh, Errol R. Korn Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions. |
Contents
Visualization in Sports | 23 |
Developing SelfTalk to Facilitate the Use of Imagery | 43 |
The Role of Imagery in Perfecting Already Learned Physical Skills | 59 |
Imagery Perspectives and Learning in Sports Performance | 75 |
What Do We Really Know? | 97 |
Imagery and Motor Skills Acquisition | 121 |
Optimal Arousal Stress and Imagery | 135 |
Channeling Addictive Energy into Healthy Training | 147 |
The Use of Imagery in the Rehabilitation of Injured Athletes | 157 |
Optimal Sports Performance Imagery | 175 |
Transformational Imagery for Sports Excellence | 183 |
A Case Study | 195 |
Theory | 201 |
Improving Imaging Abilities | 231 |
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Common terms and phrases
A. A. Sheikh activity actual anxiety arousal athlete's athletes athletic performance Autogenic Training ball body breath coach cognitive Cognitive Therapy competition developed effects of imagery Effects of Mental emotional Ergogenic Aids exercise experience external imagery facilitate feel Figure Skating focus goal golf he/she his/her Hypnosis imagery ability imagery instructions imagery perspective imagery rehearsal imagery techniques imagery training imagine individual injury internal involved Journal of Sport kinesthetic Korn Little Bob mance Melissa Mental Imagery mental practice mental rehearsal Meta-analysis mind Motor Behavior Motor Learning motor performance motor program Motor Skills Motor Task movement muscle muscular negative optimal outcome performance enhancement physical practice physiological players positive pre-performance imagery Prevention Magazine Psychophysiology rehabilitation relaxation reported Research Quarterly response propositions Review Richardson right hemisphere scene self-efficacy self-talk session skill level specific sport performance Sport Psychology strategies stress studies subjects suggested Suinn theory vivid VMBR York