Cracking the Metabolic Code: The Nine Keys to Peak Health
Basic Health Publications, Inc., 2004 - Health & Fitness - 608 pages
Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health.
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Cracking the Metabolic CodeUser Review - sirjules - Overstock.com
I thought this book was very informative and the data within very helpful. Read full review
KEY THREE Balancing Your Adrenals Relieving Symptoms of Chronic Stress Cravings Low Energy Memory Loss and Insomnia
Key Supplements and Strategies for Balancing Your Metabolism
The Organs of Detoxification Why You Need to Cleanse Your Body
KEY FOUR Detoxifying Your Liver The Bodys Garbage Collector and Recycler
KEY NINE Understanding the Two Sides of OxygenBreath of Life or Harbinger of Inflammation Aging and Disease?
Key Foods and Supplements to Power Your Health
The System Discovery QuestionnaireA Map to Follow on Your Personal Journey to Optimal Health
Nutrient Reference Guide
Herbal Reference Guide
Prescription and Nonprescription Nutrient Depletions
Supplement Protocols for Other Common Conditions
KEY FIVE Detoxifying Your Intestines From Managing Toxins to Improving Immunity
KEY SIX Detoxifying Your Environment The Effects of Environmental Toxins on Your Health
Key Supplements and Strategies for Detoxification and Rejuvenation
Nutrition Basics Why You Need to Nourish Yourself
KEY SEVEN Understanding Diet and How to Get the Most from What You Eat
KEY EIGHT Understanding the Need for WaterThe Bodys Most Essential Nutrient