Diet No More!

Front Cover
Signet, 1995 - Obesity - 218 pages
A practical guidebook for those who believe they have a weight problem. Considers the psychological aspects of eating, explains how you can stop worrying about your weight and enjoy life and also lose kilograms. Constant reference is made to the Nectar program a small group program which considers how and why people behave. Contains a bibliography and contact phone numbers for the Nectar organisation. Judy McFadden is a psychologist and ex-dieter. After using psychological techniques to change her own behaviour regarding food, she set up the Nectar program. Jenny McFadden is Judy's daughter and she was one of the first to benefit from the program.

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