Anxiety Attack, Don't Panic!: Five Steps to Recovery

Front Cover
Longman Cheshire, 1993 - Anxiety - 93 pages
Practical guide for the eight to ten percent of the population who suffer from an anxiety disorder or agoraphobia. Part One describes the disorder and secondary conditions interspersed with case histories. Part Two describes the five steps the author prescribes for recovering from the disorder based on her personal experience. Includes a bibliography and further information for sufferers and a questions and answers page of the most common queries regarding the disorder. The author is Director of the Panic Attack Disorder Association Inc and deputy chairperson of the Anxiety Disorders Foundation of Australia Inc.

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