Slow Up: 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit

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Allen & Unwin, 2006 - Health & Fitness - 245 pages
Modern women looking for a more balanced life will delight in the unusual combination of health, craft, exercise, and cooking tips for women looking to slow down and enjoy the simple things in life. With themes that include creativity, time management, lifestyle, and children, the 199 tips, techniques, and ideas in this helpful resource guide teach ways to avoid mental clutter through quick meditations, energizing with yoga, relaxing through stretches, nourishing the body with simple and delicious food, and taking charge of the workday.

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About the author (2006)

Pamela Allardice is the author of more than 30 books, including The Body Bible, Feel Good, Make Time, and Pamela's Natural Remedies.

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