How to Live to 100 and Love It!

Front Cover
Well Being Institute of Australia, 2008 - Health behavior - 144 pages
This book reveals the secrets that will boost your energy levels and slow down the aging process. Early in his practice, Dr Holsman discovered that many people who led a busy lifestyle complained about illness, stress, and lack of vitality that did not respond to merely prescribing pills or potions. This stirred his curiosity and, after further research, he confirmed that many conditions that caused loss of vitality also caused ageing and vice versa. Most importantly, he found that the conditions would readily respond to a blend of natural therapies and modern medicine. This book includes the following practical, easy to read chapters based on Dr Holsman's successful medical and naturopathic practice: How to fuel your beautiful body ; How to have healthy relationships at home and at work ; How to be physically fit so you keep going when others around you drop ; How to be really relaxed ; How to have a fantastic night ' s sleep and wake refreshed and energised in the morning ; How to be happy ; How to avoid throwing your money away ; How to have a healthy workplace ; Integrative medicine solutions to common health problems ; Some facts about the benefits of nutritional health supplements ; Your action plan.

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