| Alycea Ungaro - Health & Fitness - 2002 - 176 pages
Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that ... | |
| Alycea Ungaro - Health & Fitness - 2002 - 148 pages
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in ... | |
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