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Books Books 11 - 20 of about 45 related to Dancing with the Stars: Jive, Samba, and Tango Your Way into the Best Shape ....   

Power Factor Training: A Scientific Approach to Building Lean Muscle Mass

Peter Sisco, John Little - Health & Fitness - 1997 - 256 pages
Two bodybuilding experts present a new program for building maximum muscle, emphasizing heavy overloading of the musculature and long rest periods between workouts and ...
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Smart Exercise: Burning Fat, Getting Fit

Covert Bailey - Family & Relationships - 1995 - 306 pages
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and ...
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Stretching: 20th Anniversary

Bob Anderson, Jean Anderson - Health & Fitness - 2000 - 223 pages
Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
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A Chakra & Kundalini Workbook: Psycho-spiritual Techniques for Health ...

Jonn Mumford - Health & Fitness - 1994 - 256 pages
By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control ...
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Ba Gua: Hidden Knowledge in the Taoist Internal Martial Art

Hsing-han Liu, John Bracy - Health & Fitness - 1998 - 138 pages
The Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three ...
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Serious Training for Endurance Athletes

Rob Sleamaker, Ray Browning - Health & Fitness - 1996 - 304 pages
SERIOUS Training for Endurance Athletesprovides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport ...
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Sport Stretch

Michael J. Alter - Health & Fitness - 1998 - 223 pages
Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs
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Water Exercise

Martha White - Health & Fitness - 1995 - 177 pages
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body
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