Covert Bailey - Family & Relationships - 1995 - 306 pages
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and ...
Bob Anderson - Health & Fitness - 2000 - 223 pages
Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
Jonn Mumford - Health & Fitness - 1994 - 256 pages
By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control ...
Hsing-han Liu, John Bracy - Health & Fitness - 1998 - 138 pages
The Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three ...
Michael J. Alter - Health & Fitness - 1998 - 223 pages
Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs
Martha White - Health & Fitness - 1995 - 177 pages
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body