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Books Books 1 - 9 of about 9 related to Awaken Your Strongest Self.   

The Now Habit: A Strategic Program for Overcoming Procrastination and ...

Neil Fiore - Self-Help - 2007 - 224 pages
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has ...
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The Deadly Diet: Recovering from Anorexia & Bulimia

Terence J. Sandbek - Anorexia nervosa - 1993 - 248 pages
Offering proven cognitive-behavioral techniques, this book's self-help program teaches effective coping skills in three areas: stress reduction, behavior change and cognitive ...
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Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again

Marcia Sirota - Health & Fitness - 2012 - 162 pages
This compelling book examines what causes compulsive eating, and provides methods for dealing with the emotional and psychological issues at the root of the problem. * Includes ...
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Stop Your Emotional Eating

Kenneth Schwarz, Julie North Schwarz - Health & Fitness - 2012 - 208 pages
It is a certainty that emotions can make us do what we ought not do-overeat and stuff, binge eat, compulsively snack-all three. Once you start down the path of emotional eating ...
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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

Doreen Virtue - Appetite - 2011 - 344 pages
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off ...
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