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Books Books 1 - 10 of about 45 related to Why We Get Fat: And What to Do About It.   

The Elusive Benefits of Undereating and Exercise: from Why We Get Fat

Gary Taubes - Health & Fitness - 2017 - 24 pages
It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however ...
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Good Calories, Bad Calories

Gary Taubes - Health & Fitness - 2007 - 640 pages
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice ...
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The Case Against Sugar

Gary Taubes - Health & Fitness - 2016 - 384 pages
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposť that makes the convincing case that sugar is the tobacco of the new millennium: backed by ...
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Why We Get Fat: And what to Do about it

Gary Taubes - Health & Fitness - 2011 - 267 pages
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates ...
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16 Myths of a Diabetic Diet

Karen Chalmers, Amy Campbell - Health & Fitness - 2007 - 168 pages
Whether you’ve just been diagnosed or have been living with diabetes for years, you’ve probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you ...
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The Packard Weight Health Plan

Dr. Andrew Packard - Health & Fitness - 2003 - 304 pages
Diets don’t work. Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their ...
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Skinny Is Overrated: The Real Woman's Guide to Health and Happiness at Any Size

Danielle Milano - Health & Fitness - 2010 - 243 pages
Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by ...
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What Should I Eat?: A Complete Guide to the New Food Pyramid

Tershia D'Elgin - Health & Fitness - 2007 - 224 pages
The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the ...
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Steven Masley, M.D., Jonny Bowden, PhD - Health & Fitness - 2016 - 336 pages
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating ...
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