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Books Books 31 - 40 of about 43 related to Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World ....   

Running and Fat Burning for Women

Jeff Galloway, Barbara Galloway - Health & Fitness - 2008 - 197 pages
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off ...
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Running Well

Sam Murphy, Sarah Connors - Sports & Recreation - 2008 - 184 pages
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art ...
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Running: Getting Started

Jeff Galloway - Sports & Recreation - 2008 - 231 pages
Offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching ...
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Running: A Year Round Plan

Jeff Galloway - Sports & Recreation - 2005 - 256 pages
This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while ...
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Nancy Clark's Food Guide for New Runners: Getting It Right the First Time

Nancy Clark - Health & Fitness - 2009 - 158 pages
This volume combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.
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Jogging with Lydiard

Arthur Lydiard, Garth Gilmour - Health & Fitness - 2002 - 104 pages
A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you ...
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Runner's World The Runner's Body: How the Latest Exercise Science Can Help ...

Ross Tucker, Jonathan Dugas, Matt Fitzgerald - Sports & Recreation - 2009 - 288 pages
Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a ...
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The Complete Guide to Running: How to be a Champion from 9 to 90

Earl W. Fee - Sports & Recreation - 2005 - 439 pages
In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is ...
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