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Books Books 1 - 10 of about 45 related to Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth.   

Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency ...

Michael Sandler, Jessica Lee - Health & Fitness - 2013 - 432 pages
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot ...
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Danny Dreyer, Katherine Dreyer - Sports & Recreation - 2009 - 320 pages
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster ...
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Be a Better Runner: Real World, Scientifically-proven Training Techniques ...

Sally Edwards, Carl Foster, Roy Wallack - Health & Fitness - 2011 - 230 pages
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, The Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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Runner's World Complete Guide to Minimalism and Barefoot Running: How to ...

Scott Douglas - Sports & Recreation - 2013 - 224 pages
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better ...
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Running and Walking for Women Over 40: The Road to Sanity and Vanity

Kathrine Switzer - Health & Fitness - 1998 - 196 pages
Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management
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College Confidence with ADD: The Ultimate Success Manual for ADD Students ...

Michael Sandler - Education - 2008 - 432 pages
Everything You Need to Know to Find Success in College and Beyond While college is a challenge for any student, the increased workload, complexity, freedom and competing ...
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