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Books Books 1 - 10 of about 45 related to Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth.   

Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency ...

Michael Sandler, Jessica Lee - Health & Fitness - 2013 - 432 pages
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot ...
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Danny Dreyer, Katherine Dreyer - Sports & Recreation - 2009 - 320 pages
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster ...
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Runner's World Complete Guide to Minimalism and Barefoot Running: How to ...

Scott Douglas - Sports & Recreation - 2013 - 224 pages
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better ...
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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First ...

Brett Stewart - GAMES - 2013 - 128 pages
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever ...
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Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running

Bill Katovsky, Peter Larson - Sports & Recreation - 2012 - 288 pages
Praise for the work of Peter Larson "Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini ...
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The Everything Running Book: The ultimate guide to injury-free running for ...

Art Liberman, Randy Brown DPT - Sports & Recreation - 2011 - 304 pages
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this ...
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Runner's World Essential Guides: Barefoot Running and Minimalism: Everything ...

Scott Douglas, The Editors of Runner's World - Sports & Recreation - 2011 - 45 pages
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of ...
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed ...

Dagny Scott Barrios - Sports & Recreation - 2004 - 224 pages
The last word on preventing and treating running injuries--from the magazine known the world over as the most reliable and authoritative source of running know-how. The world ...
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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K ...

Katie McDonald Neitz - Sports & Recreation - 2008 - 288 pages
Expert advice on training for and competing in the four most popular road races--5-K, 10-K, half-marathon, and marathon--backed by the authority of the world's leading running ...
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Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless ...

Roy Wallack, Ken Bob Saxton - Sports & Recreation - 2011 - 240 pages
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching ...
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