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Books Books 1 - 10 of about 37 related to Self-Esteem.   

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner ...

Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker - Self-Help - 2005 - 184 pages
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love ...
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When Anger Hurts: Quieting the Storm Within

Matthew McKay, Peter D. Rogers, Judith McKay - Self-Help - 2003 - 320 pages
A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual ...
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Messages: The Communication Skills Book

Matthew McKay, Martha Davis, Patrick Fanning - Family & Relationships - 2009 - 368 pages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that ...
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The Anger Control Workbook

Matthew McKay, Peter D. Rogers - Self-Help - 2000 - 208 pages
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a ...
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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis, Patrick Fanning - Self-Help - 2011 - 312 pages
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and ...
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The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay - Self-Help - 2008 - 392 pages
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an ...
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Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit

Matthew McKay, Patrick Fanning - Self-Help - 2006 - 183 pages
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension ...
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Mind and Emotions: A Universal Treatment for Emotional Disorders

Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona - Self-Help - 2011 - 200 pages
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that ...
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The Self-Esteem Guided Journal: A 10-Week Program

Matthew McKay, Catharine Sutker - Self-Help - 2005 - 174 pages
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600 ...
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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid ...

Matthew McKay, Catharine Sutker - Self-Help - 2007 - 152 pages
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a ...
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