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Books Books 11 - 20 of about 47 related to Getting Real About Running: Expert Advice on Being a Committed Athlete.   

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

Grete Waitz, Gloria Averbuch - Sports & Recreation - 2010 - 168 pages
Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and ...
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Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or ...

John Bingham, Jenny Hadfield - Sports & Recreation - 2003 - 272 pages
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to ...
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Runner's World The Cutting-Edge Runner: How to Use the Latest Science and ...

Matt Fitzgerald - Sports & Recreation - 2005 - 288 pages
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. In The ...
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Running: A Year Round Plan

Jeff Galloway - Sports & Recreation - 2005 - 256 pages
This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while ...
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You ...

Roy M. Wallack - Health & Fitness - 2009 - 294 pages
Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on ...
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half ...

Hal Higdon - Sports & Recreation - 2011 - 304 pages
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half ...
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Running for Mortals: A Commonsense Plan for Changing Your Life through Running

John Bingham, Jenny Hadfield - Sports & Recreation - 2007 - 288 pages
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle ...
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Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete

Ian Stokell - Sports & Recreation - 2014 - 192 pages
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels ...
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Runner's World Guide to Cross-Training

Matt Fitzgerald - Sports & Recreation - 2004 - 256 pages
How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon. If you ...
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