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Books Books 11 - 20 of about 47 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

Sleep Deep (52 Brilliant Ideas)

Karen Williamson - Health & Fitness - 2007 - 256 pages
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype ...
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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
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Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia

James Perl - Medical - 1993 - 320 pages
A psychologist and sleep specialist reviews new research into insomnia disorders and provides self-diagnostic tips, sleep-inducing techniques, and evaluations of available ...
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Snooze... or Lose!:: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

Dr. Helene A. Emsellem, M.D., Carol Whiteley - Social Science - 2006 - 256 pages
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesity-and just as damaging ...
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A guide to sleep: for babies, children and adults

Michael Wenkart - Family & Relationships - 2014 - 212 pages
Sleep is an indispensable attribute of human activity. The more research that is done about sleeping the more important a role it seems to play in mental and physical wellbeing ...
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Sleep Disorders Sourcebook: Basic Consumer Health Information about Sleep ...

Amy L. Sutton - Medical - 2005 - 567 pages
Basic Consumer Health Information about Sleep and Sleep Disorders, Including Insomnia, Sleep Apnea, Restless Legs Syndrome, Narcolepsy, Parasomnias, and Other Health Problems ...
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Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the ...

Gary K. Zammit, Jane A. Zanca - Health & Fitness - 1997 - 242 pages
Provides an overview of common sleeping problems, such as insomnia, snoring, and sleep apnea, while answering important questions and offering solutions and facts about eating ...
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Sleep Disorders For Dummies

Max Hirshkowitz, Patricia B. Smith - Health & Fitness - 2011 - 384 pages
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder ...
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