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Books Books 11 - 20 of about 47 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

A guide to sleep: for babies, children and adults

Michael Wenkart - Family & Relationships - 2014 - 212 pages
Sleep is an indispensable attribute of human activity. The more research that is done about sleeping the more important a role it seems to play in mental and physical wellbeing ...
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The Sleep Solution: A 21-night Program to Better Sleep

Nigel Ball, Nick Hough - Health & Fitness - 1998 - 235 pages
Discusses sleep disturbances and normal sleep rhythms, and offers a step-by-step plan for improving one's sleep
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The Sleep Book: Understanding and Preventing Sleep Problems in People Over 50

Ernest Hartmann - Medical - 1987 - 186 pages
Surveys the psychological and medical causes of sleep problems and discusses methods for treating the sleep disorders of older people
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If You Think You Have a Sleep Disorder

Roxanne Nelson, Daniel Wagner, Ann Remmes - Health & Fitness - 1998 - 245 pages
For those who need more than thirty minutes to fall asleep at night, wake up frequently, or do not wake up feeling rested, this unique reference provides a complete guide to ...
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The Pocket Idiot's Guide to a Good Night's Sleep

Martin C. Moore-Ede, Suzanne LeVert - Health & Fitness - 1999 - 215 pages
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night ...
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Getting a Good Night's Sleep

Nancy Foldvary-Schaefer - Health & Fitness - 2006 - 144 pages
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to ...
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