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Books Books 31 - 40 of about 48 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

Insomnia and Other Adult Sleep Problems

Gregory Stores - Health & Fitness - 2009 - 158 pages
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems ...
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The Harvard Medical School Guide to a Good Night's Sleep

Lawrence Epstein, Steven Mardon - Health & Fitness - 2007 - 272 pages
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always ...
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Sleep: The Mysteries, the Problems, and the Solutions

Carlos Schenck - Health & Fitness - 2007 - 294 pages
Draws on new research to offer insight into the mechanism of sleep and its disorders, posing a range of treatments for such challenges as insomnia, restless leg syndrome, and ...
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Deep Sleep: Complete Rest for Health, Vitality and Longevity

John R. Harvey - Health & Fitness - 2001 - 186 pages
The program outlined here is designed to put body and mind at ease and allow for restful and rejuvenating sleep through breathing exercises, meditations and behavior patterns.
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Sleep Better!: A Guide to Improving Sleep for Children with Special Needs

Vincent Mark Durand - Health & Fitness - 1998 - 262 pages
This book offers professionals and parents step-by-step, "how-to" instructions for addressing a variety of problems and implementing widely tested, largely drug-free techniques ...
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Goodbye Insomnia, Hello Sleep

Samuel Dunkell - Health & Fitness - 1994 - 245 pages
Describes types of insomnia and their causes and treatment, and discusses dreams and the diagnosis of sleep problems
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Snooze... or Lose!:: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

Dr. Helene A. Emsellem, M.D., Carol Whiteley - Social Science - 2006 - 256 pages
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesity-and just as damaging ...
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