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Books Books 31 - 40 of about 48 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

Bodyrhythms: Chronobiology and Peak Performance

Lynne Lamberg - Health & Fitness - 2000 - 276 pages
Chronobiology--the study of body time--may revolutionize your life. Bodyrhythms by veteran medical writer Lynne Lamberg is a comprehensive, eminently readable report on ...
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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age ...

Francis B. Buda, Buda - Health & Fitness - 2000 - 256 pages
Few doctors really understand sleep problems. Most will simply give their patients sleeping pills. Dr. Francis Buda, one of the few experts on the science of sleep, offers an ...
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Snooze... or Lose!:: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

Dr. Helene A. Emsellem, M.D., Carol Whiteley - Social Science - 2006 - 256 pages
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesity-and just as damaging ...
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Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Prof. Chris Idzikowski - Health & Fitness - 2010 - 192 pages
This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.
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