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Books Books 41 - 50 of about 50 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

Dr. Helene A. Emsellem, M.D., Carol Whiteley - Social Science - 2006 - 256 pages
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesity‚€"and just as damaging ...
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Take Charge of Your Child's Sleep: The All-in-one Resource for Solving Sleep ...

Judith A. Owens, Jodi A. Mindell - Family & Relationships - 2005 - 274 pages
Foremost experts on pediatric sleep issues outline comprehensive treatments for a range of childhood sleep problems, from insomnia and sleepwalking to apnea and narcolepsy; in ...
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Ten Natural Ways to a Good Night's Sleep

Nikos Linardakis, Carli Dixon - Health & Fitness - 2007 - 129 pages
Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep ...
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Sleep Disorders Sourcebook: Basic Consumer Health Information about Sleep ...

Jenifer Swanson - Health & Fitness - 1999 - 439 pages
"This Sourcebook will help readers identify symptoms of major sleep disorders, including insomnia, sleepwalking, sleep apnea, restless leg syndrome, narcolepsy, and their ...
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Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to ...

Robert S. Rosenberg - Health & Fitness - 2014 - 254 pages
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening ...
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Stephanie A. Silberman - Health & Fitness - 2009 - 186 pages
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown ...
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