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Books Books 41 - 49 of about 49 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

No More Sleepless Nights

Peter Hauri, Shirley Linde - Health & Fitness - 1996 - 304 pages
"The best book this reviewer has seen on insomnia." —Library Journal "Make sleep as easy as falling out of bed." —USA Today "At last, an authoritative, sensible book for all ...
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

Alex Lukeman - Health & Fitness - 2001 - 209 pages
Explains how getting enough sleep can change one's life for the better and includes information about the negative effects of not getting enough sleep
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Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia

James Perl - Medical - 1993 - 320 pages
A psychologist and sleep specialist reviews new research into insomnia disorders and provides self-diagnostic tips, sleep-inducing techniques, and evaluations of available ...
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Coping with Sleep Disorders

Carolyn Simpson - Juvenile Nonfiction - 1996 - 119 pages
Examines the dangers of inadequate sleep, discusses various sleep disorders and problems, and offers suggestions on changing habits to improve sleep
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Insomnia and Other Adult Sleep Problems

Gregory Stores - Health & Fitness - 2009 - 160 pages
Adult Sleep Problems: The Facts provides comprehensive but easily understood information about the possible causes, significance and treatment of sleep problems such as ...
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Sleep and You: Sleep Better, Live Better

Diane B. Boivin - Health & Fitness - 2014 - 176 pages
This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression ...
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Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to ...

Robert S. Rosenberg, DO, FCCP - Health & Fitness - 2014 - 550 pages
If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to ...
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Fatigue in Aviation: A Guide to Staying Awake at the Stick

John A. Caldwell, J. Lynn Caldwell - Technology & Engineering - 2016 - 178 pages
This updated edition includes fatigue and sleep definitions as well as strategies for the measurement and assessment of fatigue. The aviation performance, mood, and safety ...
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