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Books Books 1 - 10 of about 45 related to Power Sleep: The Revolutionary Program that Prepares Your Mind for Peak ....   

Sleep for Success: Everything You Must Know about Sleep But are Too Tired to Ask

James B. Maas, Rebecca S. Robbins - Health & Fitness - 2010 - 242 pages
A convincing, psychological approach to changing attitudes and behavior, is written for anyone who wants to get a great night's sleep, feel wide awake and be a peak performer ...
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The American Medical Association guide to better sleep

Lynne Lamberg, American Medical Association - Health & Fitness - 1984 - 342 pages
Describes the normal patterns of sleep and discusses insomnia
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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital ...

William C. Dement, Christopher C. Vaughan - Health & Fitness - 1999 - 542 pages
Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on sleep disorders
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How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

Richard Graber - Health & Fitness - 1995 - 192 pages
This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes ...
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The Harvard Medical School Guide to a Good Night's Sleep

Lawrence Epstein, Steven Mardon - Health & Fitness - 2007 - 272 pages
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always ...
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