Dianne Hales - Health & Fitness - 2011 - 216 pages
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. From the Trade Paperback edition.
Richard Graber - Health & Fitness - 1995 - 192 pages
This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes ...