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Books Books 31 - 40 of about 48 related to 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ....   

Rob Parr's Post-Pregnancy Workout

Rob Parr, David Samson - Health & Fitness - 1997 - 191 pages
The fitness trainer to the stars--Demi Moore, Madonna, and many others--presents a workout designed to fit the hectic life of new mothers, promising to help them look and feel ...
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The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast

Julia Buckley - Health & Fitness - 2014 - 176 pages
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness ...
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Weight Training for Beginners

Tony Gallagher - Health & Fitness - 2004 - 96 pages
Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices ...
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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble ...

Michael Yessis, Porter Shimer - Sports & Recreation - 1994 - 228 pages
A program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines, a guide to efficient fat-burning, and suggestions for a healthy diet
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Beyond Basic Training: Fitness Strategies for Men

Jon Giswold, Augustus Butera - Health & Fitness - 2003 - 224 pages
An illustrated fitness guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three ...
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Bodybuilding 201: Everything You Need to Know to Take Your Body to the Next ...

Robert Wolff - Sports & Recreation - 2003 - 228 pages
A renowned expert on bodybuilding introduces readers to information that will change their lives, including fifty new routines, tips on preventing injury, specialized training ...
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Perfect Body Styling

Heiko Czichoschewski, Wolfgang Miessner, Achim Schmauderer - Health & Fitness - 2006 - 192 pages
If you want a well-shaped body, not a bulked-up, hardcore look, here’s a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light ...
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Men's Health Best: Turn Fat Into Muscle

Joe Kita - Health & Fitness - 2005 - 96 pages
A helpful exercise manual introduces a comprehensive program designed to help men lose weight, build muscle, burn fat, control cholesterol, and keep the body working properly ...
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Celebrity Body on a Budget

Cornel Chin - Health & Fitness - 2010 - 225 pages
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in ...
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Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams

Rob Parr, Laurel House - Health & Fitness - 2008 - 240 pages
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for ...
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