Search Images Maps Play YouTube News Gmail Drive More »
Sign in
Books Books 31 - 40 of about 46 related to 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ....   

Workouts with Weights: Simple Routines You Can Do at Home

Stephenie Karony, Anthony L. Ranken - Health & Fitness - 1993 - 159 pages
Outlines routines for men and women using ordinary barbells and dumbbells, from thirty-minute shaping and toning workouts to muscle-building routines for increasing strength ...
Limited preview - About this book

Cory Everson's Workout

Corinna Everson - Sports & Recreation - 1991 - 191 pages
Shows how to lose fat, shape, firm, and tone muscles, and enchance beauty and sex appeal, providing weight workouts for forty-seven sports
Snippet view - About this book

Quit the Gym... Lose Weight at Home Now!

Ryan Crandall - 2006 - 159 pages
Lose weight at home with sound principles and minimal equipment.
Limited preview - About this book

Sculpting Her Body Perfect

Brad Schoenfeld - Sports & Recreation - 2007 - 237 pages
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of ...
Limited preview - About this book

Bodybuilding basics

Robert Kennedy - Health & Fitness - 1991 - 128 pages
Training tips, exercises, and sample routines are featured in an introduction to the basics of powerlifting, body building, and weight training for women and men
Snippet view - About this book

The A-list Workout: Top Celebrity Trainers Reveal how You Can Get a Hot ...

Alyssa Shaffer - Health & Fitness - 2006 - 226 pages
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Snippet view - About this book

Mike Mentzer's Spot Bodybuilding: A Revolutionary New Approach to Body ...

Mike Mentzer, Ardy Friedberg - Sports & Recreation - 1983 - 111 pages
Recommends specific exercises and weight lifting routines to develop each part of the body and discusses the health benefits of exercise
Snippet view - About this book

Escape Your Shape: How to Work Out Smarter, Not Harder

Edward Jackowski - Health & Fitness - 2001 - 288 pages
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned ...
Limited preview - About this book




  1. My library
  2. Help
  3. Advanced Book Search