Brad Schoenfeld - Sports & Recreation - 2007 - 237 pages
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of ...
Robert Kennedy - Health & Fitness - 1991 - 128 pages
Training tips, exercises, and sample routines are featured in an introduction to the basics of powerlifting, body building, and weight training for women and men
Alyssa Shaffer - Health & Fitness - 2006 - 226 pages
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Edward Jackowski - Health & Fitness - 2001 - 288 pages
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned ...