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Books Books 41 - 48 of about 48 related to 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ....   

The Complete Idiot's Guide to Weight Training

Deidre Johnson-Cane, Joe Glickman, Jonathan Cane - Health & Fitness - 2002 - 264 pages
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line ...
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Sculpting Her Body Perfect

Brad Schoenfeld - Sports & Recreation - 2008 - 237 pages
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of ...
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Ageless Fitness

Darvis Simms - 2004 - 47 pages
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Move to Lose: Look and Feel Better in Just 10 Minutes a Day

Chris Freytag - Health & Fitness - 2005 - 191 pages
A personal trainer and fitness expert introduces an effective and easy approach to weight control that can help people with real lives lose weight, reshape their bodies, and ...
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique ...

Geralyn Coopersmith - Health & Fitness - 2010 - 240 pages
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director ...
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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs ...

Chris Freytag - Health & Fitness - 2007 - 368 pages
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening ...

Yolande Green, Ellie Herman - Health & Fitness - 2003 - 96 pages
Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can ...
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