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Books Books 41 - 42 of about 42 related to 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ....   

Full Circle Fitness: Be Your Own Personal Trainer

Rebecca Eastman - Political Science - 1990 - 152 pages
Offers a safe, reliable, at-home exercise program that helps individuals stay motivated while building aerobic fitness, flexibility, and strength by performing an ...
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The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program ...

Michael Stefano - Health & Fitness - 2001 - 160 pages
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters ...
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