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Books Books 1 - 10 of about 45 related to The Business Plan for the Body.   

The Cardio-Free Diet

Jim Karas - Family & Relationships - 2008 - 381 pages
A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans, accompanied by shopping lists and tips for dining out.
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The 7-Day Energy Surge: Get Ready to Energize Your Life...Starting Now!

Jim Karas - Health & Fitness - 2009 - 272 pages
We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work ...
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The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized ...

Jim Karas - Health & Fitness - 2011 - 288 pages
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first ...
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The Ultimate Diet REVolution: Your Metabolism Makeover

Jim Karas - Health & Fitness - 2015 - 320 pages
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically ...
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Getting in Shape

Carol Leonetti Dannhauser, Sandra Michaelson Warren - Health & Fitness - 2003 - 208 pages
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor ...
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Bob Greene's Total Body Makeover

Bob Greene - Health & Fitness - 2005 - 262 pages
Offers advice on how to achieve fitness through exercises and nutritional practices that can be used in conjunction with popular diet plans, in a guide that includes coverage ...
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Greg Isaacs - Health & Fitness - 2006 - 257 pages
Citing the numerous potential health benefits of walking, from lower blood pressure to decreased stress levels, a guide on how to use walking as a means of losing weight lists ...
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