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Books Books 1 - 10 of about 45 related to The Business Plan for the Body.   

The Cardio-Free Diet

Jim Karas - Health & Fitness - 2008 - 288 pages
A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans, accompanied by shopping lists and tips for dining out.
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The 7-Day Energy Surge: Get Ready to Energize Your Life...Starting Now!

Jim Karas - Health & Fitness - 2009 - 272 pages
We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work ...
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The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized ...

Jim Karas - Health & Fitness - 2011 - 288 pages
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first ...
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The Ultimate Diet REVolution: Your Metabolism Makeover

Jim Karas - Health & Fitness - 2015 - 320 pages
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically ...
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Getting in Shape

Carol Leonetti Dannhauser, Sandra Michaelson Warren - Health & Fitness - 2003 - 208 pages
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor ...
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Move to Lose: Look and Feel Better in Just 10 Minutes a Day

Chris Freytag - Health & Fitness - 2005 - 191 pages
A personal trainer and fitness expert introduces an effective and easy approach to weight control that can help people with real lives lose weight, reshape their bodies, and ...
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Bob Greene's Total Body Makeover

Bob Greene - Health & Fitness - 2005 - 262 pages
Offers advice on how to achieve fitness through exercises and nutritional practices that can be used in conjunction with popular diet plans, in a guide that includes coverage ...
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Get With the Program!: Getting Real About Your Weight, Health, and Emotional ...

Bob Greene - Health & Fitness - 2002 - 224 pages
We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives ...
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