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Books Books 1 - 10 of about 45 related to Beating Insomnia: How to Get a Good Night's Sleep.   

Getting a Good Night's Sleep

Nancy Foldvary-Schaefer - Health & Fitness - 2006 - 144 pages
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to ...
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The Pocket Idiot's Guide to a Good Night's Sleep

Martin C. Moore-Ede, Suzanne LeVert - Health & Fitness - 1999 - 215 pages
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night ...
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Get a Good Night's Sleep

Katherine A. Albert, M.D. - Medical - 1999 - 208 pages
An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
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How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

Richard Graber - Health & Fitness - 1995 - 192 pages
This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes ...
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