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Books Books 1 - 10 of about 45 related to Beating Insomnia: How to Get a Good Night's Sleep.   

Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest

Christopher Idzikowski - Body, Mind & Spirit - 2000 - 160 pages
Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than ...
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Get a Good Night's Sleep

Katherine A. Albert, M.D. - Medical - 1999 - 208 pages
An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
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365 Ways to Get a Good Night's Sleep

Ronald L. Kotler, Maryann Karinch - Health & Fitness - 2009 - 224 pages
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This ...
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Getting a Good Night's Sleep

Nancy Foldvary-Schaefer - Health & Fitness - 2006 - 144 pages
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to ...
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The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep

Norman D. Ford - Health & Fitness - 1994 - 342 pages
Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided ...
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The Pocket Idiot's Guide to a Good Night's Sleep

Martin C. Moore-Ede, Suzanne LeVert - Health & Fitness - 1999 - 215 pages
Explains how to determine just how much sleep one needs, discusses the latest in sleep aids, and offers advice on overcoming jet lag, maximizing nap time, coping with the night ...
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The Harvard Medical School Guide to a Good Night's Sleep

Lawrence Epstein, Steven Mardon - Health & Fitness - 2007 - 272 pages
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always ...
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Sleep Deep: Simple Techniques for Beating Insomnia

Karen Williamson - Health & Fitness - 2007 - 232 pages
Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of ...
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