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Books Books 11 - 20 of about 47 related to Competitive weightlifting.   


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The Gold's Gym Book of Strength Training for Athletes

Ken Sprague - Health & Fitness - 1994 - 190 pages
Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength to specific areas of ...
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Better weight training for boys

George Sullivan - Juvenile Nonfiction - 1983 - 63 pages
Gives instructions, in text and photographs, on the correct techniques of training with weights.
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Weight lifting and weight training

George W. Kirkley - Sports & Recreation - 1963 - 157 pages
Guide to using weights to achieve a well-developed body and general athletic ability, includes advice for those interested in weightlifting as a competitive sport
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Power Trip

Don McCauley - Sports & Recreation - 2010 - 208 pages
Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the WHAT, HOW, WHERE AND WHY of strength training. It will allow the young ...
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Powerlifting: a scientific approach

Frederick C. Hatfield - Sports & Recreation - 1981 - 190 pages
Outlines a basic weight-training diet program designed for general conditioning and to increase strength and endurance as well as describing the techniques for executing the ...
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Bodybuilding for Beginners

Bill Reynolds - Sports & Recreation - 1983 - 133 pages
An introduction to weight training recommends specific exercises, discusses nutritional requirements during training, and shows how to develop an individual exercise program
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Barney R. Groves - Sports & Recreation - 2000 - 146 pages
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Strength Training: Your Ultimate Weight Conditioning Program

John Garhammer - Sports & Recreation - 1991 - 204 pages
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program ...
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