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Books Books 11 - 20 of about 47 related to Competitive weightlifting.   

The Gold's Gym Book of Strength Training for Athletes

Ken Sprague - Health & Fitness - 1994 - 190 pages
Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength to specific areas of ...
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Kelso's Shrug Book

Paul Kelso - Sports & Recreation - 2015 - 108 pages
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib ...
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Inside weight lifting and weight training

Jim Murray - Sports & Recreation - 1977 - 95 pages
Offers the beginner as well as the competitive enthusiast guidance in establishing a bodybuilding program, discussing the value of bodybuilding exercises as part of a personal ...
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Barney R. Groves - Sports & Recreation - 2000 - 146 pages
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Better weight training for boys

George Sullivan - Juvenile Nonfiction - 1983 - 63 pages
Gives instructions, in text and photographs, on the correct techniques of training with weights.
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