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Books Books 1 - 10 of about 45 related to Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3 ....   

Four Months to a Four-hour Marathon

Dave Kuehls - Sports & Recreation - 1998 - 128 pages
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly ...
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3 Months to Your First 5k

Dave Kuehls - Sports & Recreation - 2007 - 144 pages
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls ...
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Good Sports: Plain Talk about Health and Fitness for Teens

Nissa Simon - Juvenile Nonfiction - 1990 - 118 pages
Basic health and fitness information includes nutrition and exercise tips, as well as a section on sports injuries.
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