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Books Books 1 - 10 of about 45 related to Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3 ....   

Running For Weight Loss: Ultimate Beginners Guide

Simon Lovell - Health & Fitness - 2011 - 83 pages
Ready to lose weight, improve your health and look better? Then it’s time for you to start running – but not before you read this information-packed guide from Simon Lovell ...
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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About ...

Dave Kuehls - Sports & Recreation - 1998 - 128 pages
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly ...
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The runner's book

Raymond Bridge - Jogging. - 1978 - 218 pages
From the basics to the finer points, this guide advises on all subjects of concern, with special chapters on women, running under adverse conditions, and training for competition
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Kara Goucher's Running for Women: From First Steps to Marathons

Kara Goucher - Sports & Recreation - 2011 - 320 pages
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running ...
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Good Sports: Plain Talk about Health and Fitness for Teens

Nissa Simon - Juvenile Nonfiction - 1990 - 118 pages
Basic health and fitness information includes nutrition and exercise tips, as well as a section on sports injuries.
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