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Books Books 1 - 10 of about 45 related to Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3 ....   

How to Run Better

Daniel Honig - Sports & Recreation - 1985 - 111 pages
Valuable tips on setting goals, choosing running gear, gaining strength and flexibility, eating for energy, and relieving stress accompany a twelve-week training schedule for ...
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Running For Weight Loss: Ultimate Beginners Guide

Simon Lovell - Health & Fitness - 2011 - 83 pages
Ready to lose weight, improve your health and look better? Then it’s time for you to start running – but not before you read this information-packed guide from Simon Lovell ...
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Running: From Middle Distance to Marathon

Alex Reid, Garry Palmer - Sports & Recreation - 2009 - 192 pages
An indispensable companion for the middle and long distance runner, with all the information and tools required to gain a competitive edge and stay fit.
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Good Sports: Plain Talk about Health and Fitness for Teens

Nissa Simon - Juvenile Nonfiction - 1990 - 118 pages
Basic health and fitness information includes nutrition and exercise tips, as well as a section on sports injuries.
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Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times ...

Alberto Salazar, Richard A. Lovett - Sports & Recreation - 2003 - 286 pages
In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first ...
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